You don't have to go it alone

I'm not going to sugar coat it, healing from trauma takes courage and perseverance. There will be twists and turns along the way. You may have a breakthrough, followed by a time of reprieve, then a new discovery, detail, or memory will surface. It's times like these that the support of a kind, compassionate, and empathic group is most valuable. 

I often hear one survivor say to another something along the lines of, "thank you, you just communicated what I've been going through but couldn't find the words for!" This leaves participants feeling validated, seen, and understood, in a way that only those who've been through sexual trauma can offer.

Healing in a group with like-minded others creates a safe container to learn, to sense that you're not alone, to vulnerably share your experience along the journey (if you choose), and to bear witness to others growth as they in turn witness your own.

The Sexual Trauma Healing Journey Is Somatic Based 

Trauma is stored in and throughout the body. You cannot heal from trauma without listening to and working with the body and what it’s communicating. What you experience physically and what you believe mentally are intimately connected.

Every aspect of physical experience is integrative in nature. Emotional pain, such as hurt, might generate a constriction or an ache in your chest or stomach. With anger, you might feel tension in your jaw, shoulders, or abdomen. This is your body communicating to you, letting you know that something needs your attention and informing you of your needs.

The STHJ will help you feel safe enough to sense inward and listen to the messages your body is communicating. The course includes weekly practices that will engage your body as well as your mind. Practices that support embodiment and the healthy integration of unhealed trauma.

I'll Help You Get Results

I'm passionate about helping survivors get the results they want to see. I don't want you to spend years searching for answers and relief as I did. This is why I’ve brought together what I’ve found most effective for myself and hundreds of clients over the years, streamlining the process for you.  

While we can't speed up the body's ability to heal (to fast is overwhelming), you should be able to see steady improvement as you walk this path. 

Healing doesn’t happen in a once weekly 90-minute training, or 50-minute therapy session, it happens in the other 166.5 or 167 hours of your week. It’s how you apply the practices, those ah ha moments, and all that you learn to the rest of your week that determines your results. 

I can assure you from first-hand experience and client feedback (see the testimonial below), when you get to the point of symptom relief it will all feel well worth the effort you’ve put in.